4 week group programme
Week 1
Week 1
Week 1
Understanding what happened is during the journey of body-brain healing. Understand the stages of narcissistic abuse patterns so we can see how it relates to your body and brain. We look at the physical impact
Week 2
Week 1
Week 1
Understanding the impact of prolonged stress is crucial for our overall well-being. This exploration reveals how extended stress can adversely affect the brain, nervous system, and body. It is essential to acknowledge that the effects may linger long after a toxic relationship has ended. Participating in a holistic recovery program, parti
Understanding the impact of prolonged stress is crucial for our overall well-being. This exploration reveals how extended stress can adversely affect the brain, nervous system, and body. It is essential to acknowledge that the effects may linger long after a toxic relationship has ended. Participating in a holistic recovery program, particularly one that includes body-based healing techniques, can provide invaluable narcissistic abuse support, helping individuals reclaim their health and vitality.
Week 3
Week 1
Week 3
Discover practical recovery strategies that support nervous system regulation and integrate body-based healing techniques. Begin applying principles from a holistic recovery program in your everyday life, especially for those seeking narcissistic abuse support.
Week 4
Week 1
Week 3
Moving forward, develop a personalised recovery plan that incorporates body-based healing techniques and identifies practical strategies to support your ongoing recovery as part of a holistic recovery program. This approach is essential, especially for those seeking narcissistic abuse support.
prefer a personal treatment plan? see below
Comprehensive Assessment:
Comprehensive Assessment:
Comprehensive Assessment:
We carefully assess all of your symptoms and your current situation, helping you determine your goals in the context of body-based healing within our holistic recovery program, especially if you're seeking narcissistic abuse support.
Customized Treatment Plan:
Comprehensive Assessment:
Comprehensive Assessment:
Based on the assessment, we create a personalized protocol specific to you, focusing on body-based healing. We examine what's happening with your body and brain to develop a holistic recovery program tailored just for you. Additionally, we offer narcissistic abuse support to facilitate your healing journey.
Emotional Support:
Comprehensive Assessment:
Education and Empowerment:
We provide a safe space for you to share your experiences and emotions while engaging in a holistic recovery program that emphasizes body-based healing and offers essential narcissistic abuse support, helping you learn coping strategies and implement lifestyle changes.
Education and Empowerment:
Comprehensive Assessment:
Education and Empowerment:
We equip you with the knowledge and skills to help navigate life after narcissistic abuse. Through our holistic recovery program, you can embrace body-based healing and thrive, getting back on your joy journey. Happiness and joy is a basic right for everyone, and our narcissistic abuse support is here to guide you every step of the way.
1:1 Body & brain confusion to clarity 6 week reset
What's included
The initial orientation consultation to help you find your feet, move forward, and start the healing process through our body-based healing approach is an integral part of our holistic recovery program, especially for those seeking narcissistic abuse support.
After orientation
Twice weekly calls to check your progress and provide ongoing support for your holistic recovery program, including essential body-based healing techniques and narcissistic abuse support.
Whole body support
You often perceive it as an emotional issue, but in reality, your entire body is affected by stress hormones, which can lead to various physical symptoms, including inflammation. We provide body-based healing through a holistic recovery program that supports not only your body but also your emotions. You will receive a tailored program designed specifically for you, including valuable narcissistic abuse support.
Stress Management
Explore ways to manage the stress you're feeling and identify your triggers through body-based healing techniques. A holistic recovery program can be particularly beneficial, especially for those seeking narcissistic abuse support.
Step by Step support
This can be a very difficult time, so we are here to listen and assist you through your journey of body-based healing. Together we'll work through:
Your recovery priorities,
Nervous system regulation strategies,
Lifestyle and health foundations,
Building confidence and clarity,
A personalized roadmap forward tailored for those seeking narcissistic abuse support through our holistic recovery program.
Designed for individuals wanting personalized guidance with accountability and focused support.