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    • About Tracey
    • Services
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    • Contact
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    • Podcast
Life after narcissists
  • Home
  • About Tracey
  • Services
  • The Book
  • Blog
  • Contact
  • Gallery
  • Podcast

Recovery Support for Narcissistic Abuse Survivors

Grounded in The Hogan Method™ our services are designed for women who have left, or are safely disengaging from, narcissistic or psychologically coercive relationships and are seeking structured, body-based healing. 

Tailored to each individual, The Hogan Method™ empowers survivors with the tools, knowledge, and holistic care needed to rebuild confidence, restore wellbeing, and move forward with lasting clarity and strength. 

Our approach focuses on stabilisation, understanding the impact on the nervous system and overall health, and identifying clear next steps through personalised naturopathic care, nutrition, lifestyle guidance, and compassionate emotional support.

How our Protocol works

Comprehensive Assessment:

Comprehensive Assessment:

Comprehensive Assessment:

We start with a thorough evaluation of your nervous system and overall health.

Customized Treatment Plan:

Comprehensive Assessment:

Comprehensive Assessment:

Based on the assessment, we create a personalized protocol, incorporating naturopathic therapies, nutrition, and lifestyle changes with a narcissistic abuse recovery lens.

Emotional Support:

Comprehensive Assessment:

Education and Empowerment:

A safe space is provided for you to share your experiences and emotions while learning coping strategies and lifestyle changes.

Education and Empowerment:

Comprehensive Assessment:

Education and Empowerment:

We equip you with the knowledge and skills to help navigate life after narcissistic abuse, so you can thrive. Happiness and joy is a basic right for everyone.

Orientation Consultation

Finding your way back again

This ninety minute consultation is for women who have left, or are in the process of safely disengaging from, a narcissistic or psychologically coercive relationship and are seeking structured, body-based recovery support.

The focus of this session is stabilisation, understanding the impact on the nervous system and body, and identifying appropriate next steps for recovery.

Consultations will be held via Zoom.

Please note: this consultation is not available to individuals who are currently living in, or otherwise exposed to, an unsafe intimate or family situation. If this applies to you, alternative support options will be suggested. Workplace or professional relationship scenarios are appropriate for this consultation.

This is not a crisis service and is not a general counselling session. If you are currently unsafe, please seek appropriate local or emergency support before booking.

Get Started Today

Ready to take the first step towards healing? Click below to schedule your first appointment.

Book Now

SURVIVAL TO balance - GETTING YOU BACK 26 SESSION PLAN

Afer Orientation

The Individual 1:1 Recovery Framework is a structured, personal programme with Tracey for women who require sustained, professionally guided support following prolonged exposure to narcissistic or coercive relationships.


This framework provides a continued and safe environment focused on nervous system stabilisation, physiological regulation, cognitive clarity, and the gradual restoration of self-trust and agency.


This programme is designed for women who are ready to commit to consistent, focused recovery work over time. It is recommended for a fortnightly or monthly frequency


Investment for the programme is required prior to commencement

Get Started Today

Ready to take the first step towards healing? Click below to schedule your first appointment.

Book Now

Survival to Balance Individual Recovery Framework – Frequently Asked Questions

This framework is designed for women who have completed an orientation consultation or foundational work and who require sustained, structured support following prolonged exposure to narcissistic or psychologically coercive relationships.


It is suited to women who are able to engage in ongoing work and who can commit to regular sessions over six to twelve months,  depending whether you choose weekly or fortnightly sessions.

Individual consultations and group programs provide orientation, clarification, and short-term support.


The 26 Session Framework offers a longer term support in which recovery work can be approached consistently, and in depth.


No.


Participation is offered following professional assessment of suitability, readiness, and scope.


Not all clients are appropriate for this level of work, and alternative pathways may be recommended.

The framework includes 26 structured one on one sessions delivered over approximately six to twelve months, at a pace that works best for you.


Work focuses on:

  • nervous system regulation
  • physiological stabilisation
  • physical symptom support
  • cognitive clarity
  • rebuilding embodied self-trust
  • integration of recovery principles into daily life


The exact focus is tailored to each participant.

No.


This is a structured recovery framework informed by complementary medicine and nervous system science. It is not psychotherapy, counselling, or crisis intervention.

The investment for the 26-Week Recovery Framework  is required at the time of the initial booking.

If this framework is not appropriate, alternative forms of support or referral options will be discussed.


This will be determined during the Orientation consultation (first appointment)


There is no obligation to proceed.

Life After Narcissists - Tracey Hogan

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