welcome!
I help women understand what happened to their body and mind and begin recovering from the ongoing effects of narcissistic abuse.
Not sure where to begin?
Start by recognising the behaviours you experienced.
Access the Free Recognition Checklist, just click below
4 week group programme
Week 1
Week 1
Week 1
Understanding what happened.
- Understand the stages of narcissistic abuse and why the patterns can be so difficult to recognise while you're living through them
Week 2
Week 1
Week 1
Understanding the impact
- Explore how prolonged stress can affect the brain, nervous system and body, and why the effects may continue long after the relationship has ended
Week 3
Week 1
Week 3
Practical recovery strategies
- Learn practical strategies to support nervous system regulation and begin applying recovery principles in everyday life
Week 4
Week 1
Week 3
Moving forward
- Develop a personalised recovery plan and identify practical strategies to support your ongoing recovery.