struggling after narcissistic abuse?
Do you need a clear path forward?
Is your body still catching up?
Are you still on high alert?
Are you trying to understand what happened?
Do the same patterns show up in other areas of your life?
You're not failing to heal. You're nervous system is doing it's best to keep you safe as it might be keeping you in a stress response.
About Life After Narcissists
Meet Tracey
Tracey-Lee Hogan is an author and integrative practitioner with over 30 years of clinical experience supporting women through complex, long-standing health concerns in midlife and beyond. Grounded in physiology, biochemistry, and trauma-informed care, she is known for practical, steady guidance that helps women understand their bodies and move forward with clarity, confidence, and appropriate support.
As seen on
Tracey was interviewed for a story on Narcissistic Abuse Recovery and her book "Life After Narcissists" click the link to view the story. She also wrote an anonymous article for them about her lived experience. It had to be anonymous due to the nature of the article..
Our Services
Recovery support for women who have left, or are safely disengaging from, narcissistic or psychologically coercive relationships. Our trauma-informed approach focuses on stabilisation, nervous system and whole-body healing, and clear next steps through personalised naturopathic care, nutrition, lifestyle guidance, and compassionate emotional support - fostering lasting wellbeing, confidence, and recovery.
The Book
Life After Narcissists: It's Time to Be Happy Again is a compassionate and deeply grounded guide for women who have lived through confusing, diminishing, or quietly humiliating relationships and are seeking clarity, understanding, and genuine recovery.
Written with warmth, insight, and practical wisdom, Life After Narcissists supports women in finding their way back to themselves.