reclaim yourself after narcissistic abuse
Do you need help with a clear path forward?
Is your body still catching up and either keeping you on high alert, or the opposite, can't get motivated?
If you're trying to understand what happened, you can get clarity.
You're not failing to heal It's a very specific type of situation you've been through, so you're not failing to heal, your nervous system is simply doing it's best to keep you safe.
It might be keeping you in a prolonged stress response that's affecting not only your nervous system, but other body systems too.
You can find your way back
Meet Tracey
Hi, I'm Tracey, and I'm a narcissistic abuse survivor. I've been there, and I know how difficult it can be to explain what happened, not only to other people, but even to yourself. You think, how did I get here?
I'm the award-winning author of the recovery book "Life after Narcissists", a naturopath, nutritionist, herbalist and clinical hypnotherapist, with over 30 years of clinical experience supporting women through complex, long-standing health concerns.
Grounded in physiology, biochemistry, and trauma-informed care, Tracey is known for practical, steady guidance that helps women understand and move forward with clarity, confidence, and appropriate support.
As seen on
Tracey was interviewed for a story on Narcissistic Abuse Recovery and her book "Life After Narcissists" click the link to view the story. She also wrote an anonymous article for them about her lived experience. It had to be anonymous due to the nature of the article..
As seen on
On Daniel Baden's Podcast, "A Patient's Story", Tracey was interviewed about narcissistic abuse and the types of narcissists.
Our Services
Recovery support for women who have left, or are safely disengaging from, narcissistic or psychologically coercive relationships. The trauma-informed approach focuses on stabilisation, nervous system and whole-body healing, and clear next steps through personalised naturopathic care, nutrition, lifestyle guidance, and compassionate emotional support - fostering lasting wellbeing, confidence and recovery.